Wendy's Spicy Chicken Sandwich
Nutrition facts per 1 sandwich
Calories & macros
Calories
490 kcal
Protein28 g · 23% of calories
Carbohydrate49 g · 40% of calories
Fat21 g · 39% of calories
| of which sugars | 8 g |
| of which saturated fat | 5.9 g |
| Fibre | 3 g |
| Sodium | 1090 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 6.98 mcg |
1%
|
| Vitamin C | 1.4 mg |
2%
|
| Vitamin D | 0.17 mcg |
1%
|
| Vitamin E | 3.17 mg |
21%
|
| Vitamin K | 32.26 mcg |
27%
|
| Thiamin (B1) | 0.49 mg |
41%
|
| Riboflavin (B2) | 0.26 mg |
20%
|
| Niacin (B3) | 8.73 mg |
55%
|
| Vitamin B6 | 0.38 mg |
29%
|
| Folate | 90.68 mcg |
23%
|
| Vitamin B12 | 0.31 mcg |
13%
|
| Calcium | 134.27 mg |
13%
|
| Iron | 3.1 mg |
17%
|
| Magnesium | 43.59 mg |
11%
|
| Phosphorus | 268.54 mg |
38%
|
| Potassium | 364.45 mg |
11%
|
| Zinc | 1.1 mg |
10%
|
| Copper | 156.94 mcg |
17%
|
| Selenium | 37.32 mcg |
68%
|
Track this with Balanced Manna
Log Spicy Chicken Sandwich in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore wendy's
Chicken Nuggets (4 pc)
170 kcal
Chicken Nuggets (10 pc)
420 kcal
Spicy Chicken Nuggets (6 pc)
280 kcal
Taco Salad
690 kcal
Apple Bites
35 kcal
Big Bacon Classic
640 kcal
Breakfast Baconator
730 kcal
Chocolate Frosty (Small)
340 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.