Pollock
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
100 kcal
Protein21 g · 84% of calories
Carbohydrate0 g · 0% of calories
Fat1 g · 9% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.3 g |
| Fibre | 0 g |
| Sodium | 99 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 2.22 mcg |
0%
|
| Thiamin (B1) | 0.07 mg |
6%
|
| Riboflavin (B2) | 0.09 mg |
7%
|
| Niacin (B3) | 1.26 mg |
8%
|
| Vitamin B6 | 0.1 mg |
8%
|
| Folate | 8.13 mcg |
2%
|
| Vitamin B12 | 1.5 mcg |
63%
|
| Calcium | 34.34 mg |
3%
|
| Iron | 0.2 mg |
1%
|
| Magnesium | 19.38 mg |
5%
|
| Phosphorus | 189.55 mg |
27%
|
| Potassium | 300.05 mg |
9%
|
| Zinc | 0.37 mg |
3%
|
| Copper | 82.79 mcg |
9%
|
| Selenium | 22.95 mcg |
42%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.