Egg White
Nutrition facts per 1 large (33g)
Calories & macros
Calories
17 kcal
Protein3.6 g · 85% of calories
Carbohydrate0.2 g · 5% of calories
Fat0.1 g · 5% of calories
| of which sugars | 0.2 g |
| Fibre | 0 g |
| Sodium | 55 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Riboflavin (B2) | 0.14 mg |
11%
|
| Niacin (B3) | 0.03 mg |
0%
|
| Folate | 1.32 mcg |
0%
|
| Vitamin B12 | 0.03 mcg |
1%
|
| Calcium | 2.31 mg |
0%
|
| Iron | 0.03 mg |
0%
|
| Magnesium | 3.63 mg |
1%
|
| Phosphorus | 4.95 mg |
1%
|
| Potassium | 53.79 mg |
2%
|
| Zinc | 0.01 mg |
0%
|
| Copper | 7.59 mcg |
1%
|
| Selenium | 6.6 mcg |
12%
|
Track this with Balanced Manna
Log Egg White in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Liquid Egg Substitute
30 kcal
Canned Salmon
118 kcal
Rotisserie Chicken
170 kcal
Flank Steak
158 kcal
Canned Tuna
99 kcal
Ground Bison
152 kcal
Grilled Chicken Breast
128 kcal
Halibut
94 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.