Chick-fil-A Egg White Grill
Nutrition facts per 1 sandwich
Calories & macros
Calories
290 kcal
Protein26 g · 36% of calories
Carbohydrate30 g · 41% of calories
Fat8 g · 25% of calories
| of which sugars | 3 g |
| of which saturated fat | 2.4 g |
| Fibre | 1 g |
| Sodium | 980 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 20.96 mcg |
2%
|
| Vitamin C | 1.57 mg |
2%
|
| Vitamin E | 1 mg |
7%
|
| Vitamin K | 5.07 mcg |
4%
|
| Thiamin (B1) | 0.44 mg |
37%
|
| Riboflavin (B2) | 0.52 mg |
40%
|
| Niacin (B3) | 3.78 mg |
24%
|
| Vitamin B6 | 0.08 mg |
6%
|
| Folate | 87.35 mcg |
22%
|
| Vitamin B12 | 0.09 mcg |
4%
|
| Calcium | 155.48 mg |
16%
|
| Iron | 3.72 mg |
21%
|
| Magnesium | 29.7 mg |
7%
|
| Phosphorus | 96.08 mg |
14%
|
| Potassium | 227.11 mg |
7%
|
| Zinc | 0.98 mg |
9%
|
| Copper | 141.51 mcg |
16%
|
| Selenium | 34.42 mcg |
63%
|
Track this with Balanced Manna
Log Egg White Grill in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore chick-fil-a
Lemonade (Medium)
220 kcal
Nuggets (8 pc)
250 kcal
Hash Browns
270 kcal
Fruit Cup (Medium)
60 kcal
Grilled Chicken Sandwich
380 kcal
Spicy Deluxe Sandwich
550 kcal
Cobb Salad with Nuggets
850 kcal
Grilled Nuggets (12 pc)
200 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.