McDonald's Big Mac
Nutrition facts per 1 burger
Calories & macros
Calories
590 kcal
Protein25 g · 17% of calories
Carbohydrate46 g · 31% of calories
Fat34 g · 52% of calories
| of which sugars | 9 g |
| of which saturated fat | 11.9 g |
| Fibre | 3 g |
| Sodium | 1050 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 61.03 mcg |
7%
|
| Vitamin C | 0.68 mg |
1%
|
| Vitamin D | 0.23 mcg |
2%
|
| Vitamin E | 0.14 mg |
1%
|
| Vitamin K | 37.07 mcg |
31%
|
| Thiamin (B1) | 0.42 mg |
35%
|
| Riboflavin (B2) | 0.45 mg |
35%
|
| Niacin (B3) | 8.21 mg |
51%
|
| Vitamin B6 | 0.38 mg |
29%
|
| Folate | 61.03 mcg |
15%
|
| Vitamin B12 | 2.87 mcg |
120%
|
| Calcium | 287.09 mg |
29%
|
| Iron | 3.16 mg |
18%
|
| Magnesium | 56.51 mg |
14%
|
| Phosphorus | 307.43 mg |
44%
|
| Potassium | 411.42 mg |
12%
|
| Zinc | 4.88 mg |
44%
|
| Copper | 296.13 mcg |
33%
|
| Selenium | 58.55 mcg |
106%
|
Track this with Balanced Manna
Log Big Mac in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore mcdonald's
Vanilla Cone
200 kcal
Chicken McNuggets (10 pc)
420 kcal
Spicy McCrispy
530 kcal
Sausage McGriddle
430 kcal
Hash Browns
140 kcal
Quarter Pounder with Cheese
520 kcal
Cheeseburger
300 kcal
Apple Slices
15 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.