Salmon
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
177 kcal
Protein17 g · 38% of calories
Carbohydrate0 g · 0% of calories
Fat11 g · 56% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.4 g |
| Fibre | 0 g |
| Sodium | 50 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 11 mcg |
73%
|
| Niacin (B3) | 7 mg |
44%
|
| Vitamin B6 | 0.5 mg |
38%
|
| Vitamin B12 | 2.4 mcg |
100%
|
| Phosphorus | 200 mg |
29%
|
| Potassium | 326 mg |
10%
|
| Selenium | 32 mcg |
58%
|
Track this with Balanced Manna
Log Salmon in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Beef Stew Meat
201 kcal
Chicken Thigh (bone-in)
210 kcal
Ground Turkey 85%
200 kcal
Pinto Beans
103 kcal
Egg White
17 kcal
Catfish
122 kcal
Prosciutto
70 kcal
Canned Chicken
70 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.