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Apple

Nutrition facts per 1 medium (182g)

Calories & macros

Calories 95 kcal
Protein0.5 g · 2% of calories
Carbohydrate25 g · 100% of calories
Fat0.3 g · 3% of calories
of which sugars19 g
Fibre4.4 g
Sodium2 mg

Vitamins & minerals

Share of an adult's daily need, per serving.

Vitamin A 5 mcg
1%
Vitamin C 8 mg
9%
Vitamin K 4 mcg
3%
Potassium 195 mg
6%

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More fruit

Lime 20 kcal
Blackberries 62 kcal
Plum 30 kcal
Pomegranate 72 kcal
Peach 58 kcal
Grapes 104 kcal
Strawberries 49 kcal
Cantaloupe 54 kcal

Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.