Raspberries
Nutrition facts per 1 cup (123g)
Calories & macros
Calories
64 kcal
Protein1.5 g · 9% of calories
Carbohydrate15 g · 94% of calories
Fat0.8 g · 11% of calories
| of which sugars | 5 g |
| of which saturated fat | 0.1 g |
| Fibre | 8 g |
| Sodium | 1 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 28.29 mg |
31%
|
| Calcium | 20.17 mg |
2%
|
| Iron | 0.55 mg |
3%
|
| Magnesium | 23.62 mg |
6%
|
| Phosphorus | 33.83 mg |
5%
|
| Potassium | 191.88 mg |
6%
|
| Zinc | 0.27 mg |
2%
|
| Copper | 65.07 mcg |
7%
|
| Manganese | 0.61 mg |
27%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.