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Orange

Nutrition facts per 1 medium (131g)

Calories & macros

Calories 62 kcal
Protein1.2 g · 8% of calories
Carbohydrate15 g · 97% of calories
Fat0.2 g · 3% of calories
of which sugars12 g
Fibre3.1 g
Sodium0 mg

Vitamins & minerals

Share of an adult's daily need, per serving.

Vitamin C 70 mg
78%
Thiamin (B1) 0.11 mg
9%
Folate 39 mcg
10%
Calcium 60 mg
6%
Potassium 237 mg
7%

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More fruit

Grapes 104 kcal
Blueberries 84 kcal
Lemon 17 kcal
Pineapple 82 kcal
Dates 133 kcal
Apricots 50 kcal
Strawberries 49 kcal
Pear 101 kcal

Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.