Watermelon
Nutrition facts per 1 cup (152g)
Calories & macros
Calories
46 kcal
Protein0.9 g · 8% of calories
Carbohydrate12 g · 100% of calories
Fat0.2 g · 4% of calories
| of which sugars | 9 g |
| Fibre | 0.6 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 43 mcg |
5%
|
| Vitamin C | 12 mg |
13%
|
| Potassium | 170 mg |
5%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.