Plum
Nutrition facts per 1 medium (66g)
Calories & macros
Calories
30 kcal
Protein0.5 g · 7% of calories
Carbohydrate8 g · 100% of calories
Fat0.2 g · 6% of calories
| of which sugars | 7 g |
| Fibre | 0.9 g |
| Sodium | 0 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 1.2 mg |
1%
|
| Calcium | 2.66 mg |
0%
|
| Magnesium | 4.37 mg |
1%
|
| Phosphorus | 12.28 mg |
2%
|
| Potassium | 122.76 mg |
4%
|
| Zinc | 0.03 mg |
0%
|
| Copper | 35.71 mcg |
4%
|
| Manganese | 0.03 mg |
1%
|
Track this with Balanced Manna
Log Plum in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore fruit
Raspberries
64 kcal
Papaya
62 kcal
Pineapple
82 kcal
Peach
58 kcal
Cherries
97 kcal
Watermelon
46 kcal
Avocado
160 kcal
Cantaloupe
54 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.