Cantaloupe
Nutrition facts per 1 cup cubes (160g)
Calories & macros
Calories
54 kcal
Protein1.3 g · 10% of calories
Carbohydrate13 g · 96% of calories
Fat0.3 g · 5% of calories
| of which sugars | 13 g |
| Fibre | 1.4 g |
| Sodium | 25 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 371.2 mcg |
41%
|
| Vitamin C | 17.44 mg |
19%
|
| Vitamin K | 4.32 mcg |
4%
|
| Thiamin (B1) | 0.08 mg |
7%
|
| Riboflavin (B2) | 0.04 mg |
3%
|
| Niacin (B3) | 1.11 mg |
7%
|
| Vitamin B6 | 0.06 mg |
5%
|
| Folate | 22.4 mcg |
6%
|
| Calcium | 14.4 mg |
1%
|
| Iron | 0.61 mg |
3%
|
| Magnesium | 20.8 mg |
5%
|
| Phosphorus | 27.2 mg |
4%
|
| Potassium | 251.2 mg |
7%
|
| Zinc | 0.7 mg |
6%
|
| Copper | 136 mcg |
15%
|
| Manganese | 0.07 mg |
3%
|
| Selenium | 2.72 mcg |
5%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.