Oat Milk
Nutrition facts per 1 cup (240g)
Calories & macros
Calories
120 kcal
Protein3 g · 10% of calories
Carbohydrate16 g · 53% of calories
Fat5 g · 38% of calories
| of which sugars | 7 g |
| of which saturated fat | 3 g |
| Fibre | 2 g |
| Sodium | 100 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 4.08 mcg |
27%
|
| Vitamin K | 0.96 mcg |
1%
|
| Thiamin (B1) | 0.1 mg |
8%
|
| Riboflavin (B2) | 0.67 mg |
52%
|
| Niacin (B3) | 0.23 mg |
1%
|
| Vitamin B6 | 0.02 mg |
2%
|
| Vitamin B12 | 1.21 mcg |
50%
|
| Calcium | 355.2 mg |
36%
|
| Iron | 0.63 mg |
4%
|
| Magnesium | 14.18 mg |
4%
|
| Phosphorus | 214.08 mg |
31%
|
| Potassium | 355.2 mg |
10%
|
| Zinc | 0.22 mg |
2%
|
| Copper | 65.04 mcg |
7%
|
| Manganese | 0.3 mg |
13%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.