Cheddar Cheese
Nutrition facts per 1 oz (28g)
Calories & macros
Calories
115 kcal
Protein7 g · 24% of calories
Carbohydrate0.9 g · 3% of calories
Fat9 g · 70% of calories
| of which sugars | 0.1 g |
| of which saturated fat | 5.4 g |
| Fibre | 0 g |
| Sodium | 185 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 75 mcg |
8%
|
| Vitamin B12 | 0.2 mcg |
8%
|
| Calcium | 200 mg |
20%
|
| Phosphorus | 145 mg |
21%
|
| Zinc | 0.9 mg |
8%
|
| Selenium | 8 mcg |
15%
|
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Milk 2%
122 kcal
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108 kcal
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22 kcal
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99 kcal
Fruit Yogurt
150 kcal
Cottage Cheese
82 kcal
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Whole Milk
149 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.