Ricotta Cheese
Nutrition facts per 1/4 cup (62g)
Calories & macros
Calories
108 kcal
Protein7 g · 26% of calories
Carbohydrate3 g · 11% of calories
Fat8 g · 67% of calories
| of which sugars | 0.3 g |
| of which saturated fat | 4.8 g |
| Fibre | 0 g |
| Sodium | 52 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 78.74 mcg |
9%
|
| Vitamin E | 0.17 mg |
1%
|
| Vitamin K | 0.37 mcg |
0%
|
| Thiamin (B1) | 0.03 mg |
3%
|
| Riboflavin (B2) | 0.2 mg |
15%
|
| Niacin (B3) | 0.1 mg |
1%
|
| Vitamin B6 | 0.06 mg |
5%
|
| Folate | 2.48 mcg |
1%
|
| Vitamin B12 | 0.48 mcg |
20%
|
| Calcium | 138.88 mg |
14%
|
| Iron | 0.06 mg |
0%
|
| Magnesium | 12.21 mg |
3%
|
| Phosphorus | 100.44 mg |
14%
|
| Potassium | 142.6 mg |
4%
|
| Zinc | 0.35 mg |
3%
|
| Selenium | 3.41 mcg |
6%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.