Mussels
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
146 kcal
Protein20 g · 55% of calories
Carbohydrate6 g · 16% of calories
Fat3.8 g · 23% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.3 g |
| Fibre | 0 g |
| Sodium | 314 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 49.3 mcg |
5%
|
| Vitamin C | 6.89 mg |
8%
|
| Vitamin E | 0.6 mg |
4%
|
| Vitamin K | 0.09 mcg |
0%
|
| Thiamin (B1) | 0.15 mg |
13%
|
| Riboflavin (B2) | 0.22 mg |
17%
|
| Niacin (B3) | 1.64 mg |
10%
|
| Vitamin B6 | 0.05 mg |
4%
|
| Folate | 34 mcg |
9%
|
| Vitamin B12 | 10.97 mcg |
457%
|
| Calcium | 28.05 mg |
3%
|
| Iron | 4.25 mg |
24%
|
| Magnesium | 36.55 mg |
9%
|
| Phosphorus | 211.65 mg |
30%
|
| Potassium | 344.25 mg |
10%
|
| Zinc | 1.72 mg |
16%
|
| Copper | 101.15 mcg |
11%
|
| Selenium | 48.2 mcg |
88%
|
Track this with Balanced Manna
Log Mussels in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Breakfast Sausage Links
190 kcal
Canned Salmon
118 kcal
Turkey Breast
125 kcal
Filet Mignon
179 kcal
Tuna Steak
156 kcal
Ground Turkey 85%
200 kcal
Pollock
100 kcal
Pork Ribs
248 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.