Flank Steak
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
158 kcal
Protein24 g · 61% of calories
Carbohydrate0 g · 0% of calories
Fat6 g · 34% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.1 g |
| Fibre | 0 g |
| Sodium | 55 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Calcium | 3.26 mg |
0%
|
| Iron | 1.56 mg |
9%
|
| Magnesium | 16.07 mg |
4%
|
| Phosphorus | 141.95 mg |
20%
|
| Potassium | 282.2 mg |
8%
|
| Zinc | 4.73 mg |
43%
|
| Copper | 38 mcg |
4%
|
Track this with Balanced Manna
Log Flank Steak in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Hot Dog (beef)
186 kcal
Ham Steak
122 kcal
Hot Dog (turkey)
100 kcal
Tempeh
160 kcal
Ground Beef 93%
164 kcal
Trout
162 kcal
Salami
110 kcal
Swordfish
146 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.