Leg of Lamb
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
162 kcal
Protein24 g · 59% of calories
Carbohydrate0 g · 0% of calories
Fat6.6 g · 37% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.8 g |
| Fibre | 0 g |
| Sodium | 58 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 7.65 mcg |
1%
|
| Vitamin E | 0.22 mg |
1%
|
| Thiamin (B1) | 0.14 mg |
12%
|
| Riboflavin (B2) | 0.13 mg |
10%
|
| Niacin (B3) | 3.94 mg |
25%
|
| Vitamin B6 | 0.1 mg |
8%
|
| Vitamin B12 | 1.24 mcg |
52%
|
| Calcium | 8.5 mg |
1%
|
| Iron | 1.27 mg |
7%
|
| Magnesium | 17.85 mg |
4%
|
| Phosphorus | 150.45 mg |
21%
|
| Potassium | 267.75 mg |
8%
|
| Zinc | 2.38 mg |
22%
|
| Copper | 89.25 mcg |
10%
|
| Manganese | 0.01 mg |
0%
|
| Selenium | 2.55 mcg |
5%
|
Track this with Balanced Manna
Log Leg of Lamb in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Ground Bison
152 kcal
Pastrami
82 kcal
Chickpeas
134 kcal
Pepperoni
138 kcal
Pinto Beans
103 kcal
Hot Dog (beef)
186 kcal
Egg
72 kcal
Swordfish
146 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.