Trout
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
162 kcal
Protein23 g · 57% of calories
Carbohydrate0 g · 0% of calories
Fat7.2 g · 40% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.6 g |
| Fibre | 0 g |
| Sodium | 57 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 14.45 mcg |
2%
|
| Vitamin C | 0.43 mg |
0%
|
| Vitamin D | 3.32 mcg |
22%
|
| Vitamin E | 0.17 mg |
1%
|
| Vitamin K | 0.09 mcg |
0%
|
| Thiamin (B1) | 0.3 mg |
25%
|
| Riboflavin (B2) | 0.28 mg |
22%
|
| Niacin (B3) | 3.83 mg |
24%
|
| Vitamin B6 | 0.17 mg |
13%
|
| Folate | 11.05 mcg |
3%
|
| Vitamin B12 | 6.62 mcg |
276%
|
| Calcium | 36.55 mg |
4%
|
| Iron | 1.28 mg |
7%
|
| Magnesium | 18.7 mg |
5%
|
| Phosphorus | 208.25 mg |
30%
|
| Potassium | 306.85 mg |
9%
|
| Zinc | 0.56 mg |
5%
|
| Copper | 159.8 mcg |
18%
|
| Manganese | 0.72 mg |
31%
|
| Selenium | 10.71 mcg |
19%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.