Pork Loin
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
160 kcal
Protein24 g · 60% of calories
Carbohydrate0 g · 0% of calories
Fat7 g · 39% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.5 g |
| Fibre | 0 g |
| Sodium | 48 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Calcium | 3.49 mg |
0%
|
| Iron | 0.38 mg |
2%
|
| Magnesium | 18.7 mg |
5%
|
| Phosphorus | 167.45 mg |
24%
|
| Potassium | 306.85 mg |
9%
|
| Zinc | 1.33 mg |
12%
|
| Copper | 32.47 mcg |
4%
|
Track this with Balanced Manna
Log Pork Loin in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Beef Stew Meat
201 kcal
Tempeh
160 kcal
Whole Turkey (roasted)
145 kcal
Italian Sausage
230 kcal
Tilapia
110 kcal
Canned Chicken
70 kcal
Hot Dog (turkey)
100 kcal
Breakfast Sausage Links
190 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.