Almonds
Nutrition facts per 1 oz (28g)
Calories & macros
Calories
164 kcal
Protein6 g · 15% of calories
Carbohydrate6 g · 15% of calories
Fat14 g · 77% of calories
| of which sugars | 1.2 g |
| of which saturated fat | 1.1 g |
| Fibre | 3.5 g |
| Sodium | 0 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 7.3 mg |
49%
|
| Riboflavin (B2) | 0.3 mg |
23%
|
| Calcium | 76 mg |
8%
|
| Magnesium | 76 mg |
19%
|
| Phosphorus | 137 mg |
20%
|
| Zinc | 0.9 mg |
8%
|
| Copper | 300 mcg |
33%
|
| Manganese | 0.6 mg |
26%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.