Peanut Butter
Nutrition facts per 2 tbsp (32g)
Calories & macros
Calories
188 kcal
Protein8 g · 17% of calories
Carbohydrate6 g · 13% of calories
Fat16 g · 77% of calories
| of which sugars | 3 g |
| of which saturated fat | 2.7 g |
| Fibre | 2 g |
| Sodium | 152 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 2.9 mg |
19%
|
| Niacin (B3) | 4.3 mg |
27%
|
| Folate | 24 mcg |
6%
|
| Magnesium | 57 mg |
14%
|
| Phosphorus | 107 mg |
15%
|
| Zinc | 0.9 mg |
8%
|
| Manganese | 0.5 mg |
22%
|
Track this with Balanced Manna
Log Peanut Butter in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore snack
Vanilla Ice Cream
137 kcal
Pretzels
108 kcal
Oreos
160 kcal
Potato Chips
152 kcal
Chocolate Chip Cookie
78 kcal
Peanuts
161 kcal
Popcorn (air-popped)
93 kcal
Trail Mix
175 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.