Avocado
Nutrition facts per 1/2 fruit (100g)
Calories & macros
Calories
160 kcal
Protein2 g · 5% of calories
Carbohydrate9 g · 23% of calories
Fat15 g · 84% of calories
| of which sugars | 0.7 g |
| of which saturated fat | 2.1 g |
| Fibre | 7 g |
| Sodium | 7 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 10 mg |
11%
|
| Vitamin E | 2.1 mg |
14%
|
| Vitamin K | 21 mcg |
18%
|
| Vitamin B6 | 0.26 mg |
20%
|
| Folate | 81 mcg |
20%
|
| Magnesium | 29 mg |
7%
|
| Potassium | 485 mg |
14%
|
Track this with Balanced Manna
Log Avocado in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore fruit
Lime
20 kcal
Banana
105 kcal
Grapes
104 kcal
Kiwi
42 kcal
Lemon
17 kcal
Plum
30 kcal
Raspberries
64 kcal
Grapefruit
52 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.