Spinach
Nutrition facts per 1 cup raw (30g)
Calories & macros
Calories
7 kcal
Protein0.9 g · 51% of calories
Carbohydrate1.1 g · 63% of calories
Fat0.1 g · 13% of calories
| of which sugars | 0.1 g |
| Fibre | 0.7 g |
| Sodium | 24 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 141 mcg |
16%
|
| Vitamin C | 8 mg |
9%
|
| Vitamin K | 145 mcg |
121%
|
| Folate | 58 mcg |
15%
|
| Iron | 0.8 mg |
4%
|
| Magnesium | 24 mg |
6%
|
| Potassium | 167 mg |
5%
|
| Manganese | 0.27 mg |
12%
|
Track this with Balanced Manna
Log Spinach in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore vegetable
Cherry Tomatoes
27 kcal
Tomato
22 kcal
Cauliflower
27 kcal
Broccoli
31 kcal
Snap Peas
26 kcal
Garlic
13 kcal
Green Peas
117 kcal
Carrot
25 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.