Garlic
Nutrition facts per 3 cloves (9g)
Calories & macros
Calories
13 kcal
Protein0.6 g · 18% of calories
Carbohydrate3 g · 92% of calories
Fat0 g · 0% of calories
| of which sugars | 0.1 g |
| Fibre | 0.2 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 0.9 mg |
1%
|
| Selenium | 0.88 mcg |
2%
|
Track this with Balanced Manna
Log Garlic in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore vegetable
Green Bell Pepper
24 kcal
Green Beans
31 kcal
Zucchini
19 kcal
Beets
58 kcal
Carrot
25 kcal
Butternut Squash
63 kcal
Sweet Potato
103 kcal
Cauliflower
27 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.