Cucumber
Nutrition facts per 1 cup sliced (104g)
Calories & macros
Calories
16 kcal
Protein0.7 g · 18% of calories
Carbohydrate3.8 g · 95% of calories
Fat0.1 g · 6% of calories
| of which sugars | 1.8 g |
| Fibre | 0.5 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin K | 24.96 mcg |
21%
|
| Calcium | 16.95 mg |
2%
|
| Magnesium | 10.5 mg |
3%
|
| Phosphorus | 24.13 mg |
3%
|
| Potassium | 176.8 mg |
5%
|
| Zinc | 0.21 mg |
2%
|
| Copper | 65.52 mcg |
7%
|
| Manganese | 0.09 mg |
4%
|
Track this with Balanced Manna
Log Cucumber in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore vegetable
White Mushrooms
15 kcal
Snap Peas
26 kcal
Spinach
7 kcal
Green Bell Pepper
24 kcal
Brussels Sprouts
38 kcal
Asparagus
27 kcal
Garlic
13 kcal
Cabbage
22 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.