Red Bell Pepper
Nutrition facts per 1 medium (119g)
Calories & macros
Calories
37 kcal
Protein1.2 g · 13% of calories
Carbohydrate7 g · 76% of calories
Fat0.4 g · 10% of calories
| of which sugars | 5 g |
| Fibre | 2.5 g |
| Sodium | 3 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 168.98 mg |
188%
|
| Thiamin (B1) | 0.07 mg |
6%
|
| Riboflavin (B2) | 0.17 mg |
13%
|
| Niacin (B3) | 1.21 mg |
8%
|
| Vitamin B6 | 0.36 mg |
28%
|
| Folate | 56.29 mcg |
14%
|
| Calcium | 7.57 mg |
1%
|
| Iron | 0.42 mg |
2%
|
| Magnesium | 13.09 mg |
3%
|
| Phosphorus | 31.65 mg |
5%
|
| Potassium | 253.47 mg |
7%
|
| Zinc | 0.24 mg |
2%
|
| Copper | 47.36 mcg |
5%
|
| Manganese | 0.16 mg |
7%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.