Kale
Nutrition facts per 1 cup chopped (67g)
Calories & macros
Calories
33 kcal
Protein2.9 g · 35% of calories
Carbohydrate6 g · 73% of calories
Fat0.6 g · 16% of calories
| of which sugars | 1.5 g |
| of which saturated fat | 0.1 g |
| Fibre | 2.6 g |
| Sodium | 25 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 161.47 mcg |
18%
|
| Vitamin C | 62.58 mg |
70%
|
| Vitamin E | 0.44 mg |
3%
|
| Vitamin K | 261.3 mcg |
218%
|
| Thiamin (B1) | 0.08 mg |
7%
|
| Riboflavin (B2) | 0.23 mg |
18%
|
| Niacin (B3) | 0.79 mg |
5%
|
| Vitamin B6 | 0.1 mg |
8%
|
| Folate | 41.54 mcg |
10%
|
| Calcium | 170.18 mg |
17%
|
| Iron | 1.07 mg |
6%
|
| Magnesium | 21.91 mg |
5%
|
| Phosphorus | 36.85 mg |
5%
|
| Potassium | 233.16 mg |
7%
|
| Zinc | 0.26 mg |
2%
|
| Copper | 35.51 mcg |
4%
|
| Manganese | 0.62 mg |
27%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.