Onion
Nutrition facts per 1/2 cup chopped (80g)
Calories & macros
Calories
32 kcal
Protein0.9 g · 11% of calories
Carbohydrate7 g · 88% of calories
Fat0.1 g · 3% of calories
| of which sugars | 3 g |
| Fibre | 1.4 g |
| Sodium | 3 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 6.48 mg |
7%
|
| Calcium | 13.6 mg |
1%
|
| Iron | 0.19 mg |
1%
|
| Magnesium | 9.12 mg |
2%
|
| Phosphorus | 32.8 mg |
5%
|
| Potassium | 157.6 mg |
5%
|
| Zinc | 0.14 mg |
1%
|
| Copper | 46.4 mcg |
5%
|
| Manganese | 0.1 mg |
4%
|
| Selenium | 0.4 mcg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.