Quinoa
Nutrition facts per 1 cup cooked (185g)
Calories & macros
Calories
222 kcal
Protein8 g · 14% of calories
Carbohydrate39 g · 70% of calories
Fat3.6 g · 15% of calories
| of which sugars | 1.6 g |
| of which saturated fat | 0.7 g |
| Fibre | 5 g |
| Sodium | 13 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Folate | 78 mcg |
20%
|
| Iron | 2.8 mg |
16%
|
| Magnesium | 118 mg |
30%
|
| Phosphorus | 281 mg |
40%
|
| Potassium | 318 mg |
9%
|
| Zinc | 2 mg |
18%
|
| Copper | 355 mcg |
39%
|
| Manganese | 1.2 mg |
52%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.