Pita Bread
Nutrition facts per 1 pita (60g)
Calories & macros
Calories
165 kcal
Protein5.5 g · 13% of calories
Carbohydrate33 g · 80% of calories
Fat0.7 g · 4% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.1 g |
| Fibre | 1.3 g |
| Sodium | 322 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.18 mg |
1%
|
| Vitamin K | 0.12 mcg |
0%
|
| Thiamin (B1) | 0.36 mg |
30%
|
| Riboflavin (B2) | 0.2 mg |
15%
|
| Niacin (B3) | 2.78 mg |
17%
|
| Vitamin B6 | 0.02 mg |
2%
|
| Folate | 64.2 mcg |
16%
|
| Calcium | 51.6 mg |
5%
|
| Iron | 1.57 mg |
9%
|
| Magnesium | 15.6 mg |
4%
|
| Phosphorus | 58.2 mg |
8%
|
| Potassium | 72 mg |
2%
|
| Zinc | 0.5 mg |
5%
|
| Copper | 100.8 mcg |
11%
|
| Manganese | 0.29 mg |
13%
|
| Selenium | 16.26 mcg |
30%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.