Couscous
Nutrition facts per 1 cup cooked (157g)
Calories & macros
Calories
176 kcal
Protein6 g · 14% of calories
Carbohydrate36 g · 82% of calories
Fat0.3 g · 2% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.1 g |
| Fibre | 2.2 g |
| Sodium | 8 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.2 mg |
1%
|
| Vitamin K | 0.16 mcg |
0%
|
| Thiamin (B1) | 0.1 mg |
8%
|
| Riboflavin (B2) | 0.04 mg |
3%
|
| Niacin (B3) | 1.54 mg |
10%
|
| Vitamin B6 | 0.08 mg |
6%
|
| Folate | 23.55 mcg |
6%
|
| Calcium | 12.56 mg |
1%
|
| Iron | 0.6 mg |
3%
|
| Magnesium | 12.56 mg |
3%
|
| Phosphorus | 34.54 mg |
5%
|
| Potassium | 91.06 mg |
3%
|
| Zinc | 0.41 mg |
4%
|
| Copper | 64.37 mcg |
7%
|
| Manganese | 0.13 mg |
6%
|
| Selenium | 43.18 mcg |
79%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.