English Muffin
Nutrition facts per 1 muffin (57g)
Calories & macros
Calories
134 kcal
Protein4.4 g · 13% of calories
Carbohydrate26 g · 78% of calories
Fat1 g · 7% of calories
| of which sugars | 1.5 g |
| of which saturated fat | 0.2 g |
| Fibre | 2 g |
| Sodium | 240 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.26 mg |
2%
|
| Vitamin K | 0.46 mcg |
0%
|
| Thiamin (B1) | 0.25 mg |
21%
|
| Riboflavin (B2) | 0.17 mg |
13%
|
| Niacin (B3) | 1.92 mg |
12%
|
| Vitamin B6 | 0.05 mg |
4%
|
| Folate | 36.48 mcg |
9%
|
| Calcium | 101.46 mg |
10%
|
| Iron | 1.64 mg |
9%
|
| Magnesium | 21.09 mg |
5%
|
| Phosphorus | 60.99 mg |
9%
|
| Potassium | 106.02 mg |
3%
|
| Zinc | 0.61 mg |
6%
|
| Copper | 84.36 mcg |
9%
|
| Manganese | 0.57 mg |
25%
|
| Selenium | 16.64 mcg |
30%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.