Frosted Flakes
Nutrition facts per 1 cup (41g)
Calories & macros
Calories
150 kcal
Protein2 g · 5% of calories
Carbohydrate36 g · 96% of calories
Fat0 g · 0% of calories
| of which sugars | 14 g |
| Fibre | 1 g |
| Sodium | 190 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 186.14 mcg |
21%
|
| Vitamin C | 7.95 mg |
9%
|
| Vitamin D | 1.31 mcg |
9%
|
| Vitamin E | 0.04 mg |
0%
|
| Vitamin K | 0.08 mcg |
0%
|
| Thiamin (B1) | 0.5 mg |
42%
|
| Riboflavin (B2) | 0.56 mg |
43%
|
| Niacin (B3) | 6.6 mg |
41%
|
| Vitamin B6 | 0.66 mg |
51%
|
| Folate | 132.43 mcg |
33%
|
| Vitamin B12 | 1.98 mcg |
83%
|
| Calcium | 1.23 mg |
0%
|
| Iron | 4.76 mg |
26%
|
| Magnesium | 4.92 mg |
1%
|
| Phosphorus | 18.86 mg |
3%
|
| Potassium | 33.62 mg |
1%
|
| Zinc | 0.1 mg |
1%
|
| Copper | 49.2 mcg |
5%
|
| Selenium | 2.26 mcg |
4%
|
Track this with Balanced Manna
Log Frosted Flakes in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore grain
Flour Tortilla
150 kcal
Pita Bread
165 kcal
Couscous
176 kcal
Barley
193 kcal
Whole Wheat Bread
69 kcal
Raisin Bran
190 kcal
Farro
100 kcal
Corn Tortilla
104 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.