Barley
Nutrition facts per 1 cup cooked (157g)
Calories & macros
Calories
193 kcal
Protein3.5 g · 7% of calories
Carbohydrate44 g · 91% of calories
Fat0.7 g · 3% of calories
| of which sugars | 0.4 g |
| of which saturated fat | 0.1 g |
| Fibre | 6 g |
| Sodium | 5 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.02 mg |
0%
|
| Vitamin K | 1.26 mcg |
1%
|
| Thiamin (B1) | 0.13 mg |
11%
|
| Riboflavin (B2) | 0.1 mg |
8%
|
| Niacin (B3) | 3.23 mg |
20%
|
| Vitamin B6 | 0.18 mg |
14%
|
| Folate | 25.12 mcg |
6%
|
| Calcium | 17.27 mg |
2%
|
| Iron | 2.09 mg |
12%
|
| Magnesium | 34.54 mg |
9%
|
| Phosphorus | 84.78 mg |
12%
|
| Potassium | 146.01 mg |
4%
|
| Zinc | 1.29 mg |
12%
|
| Copper | 164.85 mcg |
18%
|
| Manganese | 0.41 mg |
18%
|
| Selenium | 13.5 mcg |
25%
|
Track this with Balanced Manna
Log Barley in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore grain
Cheerios
100 kcal
Whole Wheat Pasta
174 kcal
Brown Rice
216 kcal
Oatmeal
158 kcal
Raisin Bran
190 kcal
White Rice
205 kcal
Granola
260 kcal
Couscous
176 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.