Baked Potato
Nutrition facts per 1 medium (173g)
Calories & macros
Calories
161 kcal
Protein4.3 g · 11% of calories
Carbohydrate37 g · 92% of calories
Fat0.2 g · 1% of calories
| of which sugars | 2 g |
| Fibre | 3.8 g |
| Sodium | 17 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 17 mg |
19%
|
| Vitamin B6 | 0.5 mg |
38%
|
| Iron | 1.9 mg |
11%
|
| Magnesium | 48 mg |
12%
|
| Potassium | 926 mg |
27%
|
| Manganese | 0.4 mg |
17%
|
Track this with Balanced Manna
Log Baked Potato in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore vegetable
Brussels Sprouts
38 kcal
Carrot
25 kcal
White Mushrooms
15 kcal
Green Beans
31 kcal
Sweet Potato
103 kcal
Cucumber
16 kcal
Butternut Squash
63 kcal
Green Peas
117 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.