Beets
Nutrition facts per 1 cup (136g)
Calories & macros
Calories
58 kcal
Protein2.2 g · 15% of calories
Carbohydrate13 g · 90% of calories
Fat0.2 g · 3% of calories
| of which sugars | 9 g |
| Fibre | 3.8 g |
| Sodium | 106 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 2.72 mcg |
0%
|
| Vitamin C | 6.66 mg |
7%
|
| Vitamin E | 0.05 mg |
0%
|
| Vitamin K | 0.27 mcg |
0%
|
| Thiamin (B1) | 0.04 mg |
3%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 0.45 mg |
3%
|
| Vitamin B6 | 0.09 mg |
7%
|
| Folate | 148.24 mcg |
37%
|
| Calcium | 21.76 mg |
2%
|
| Iron | 1.09 mg |
6%
|
| Magnesium | 31.28 mg |
8%
|
| Phosphorus | 54.4 mg |
8%
|
| Potassium | 442 mg |
13%
|
| Zinc | 0.48 mg |
4%
|
| Copper | 102 mcg |
11%
|
| Manganese | 0.45 mg |
20%
|
| Selenium | 0.95 mcg |
2%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.